If you’d like to discuss how we can help you, just get in touch below and we’ll reply as soon as we can.
If you’d like to discuss how we can help you, just get in touch below and we’ll reply as soon as we can.
If you need quick advice, you’re in the right place. Anything we can do to help before your visit, let us know before.
Inflamed areas respond well to localised application of ice. If there is a muscle spasm heat is a better option. Sometimes it is better to use both hot and cold in certain conditions
As we spend more and more time in the seated position this leads to the chance of poor posture and spinal problem. Each person should be individually assessed to make sure that their chair is giving optimum support and that the workstation is correctly positioned to prevent neck strain.
Most back and neck problems benefit from some form of exercise. We will give specific exercises for your condition to complement your treatment.